Well, saya baru tahu ternyata olahraga lompat tali memiliki banyak manfaat! Dan lagi, jika kita ketikan query “Manfaat lompat tali” di Google hanya menghasilkan 62.900 hasil, sementara query “benefit of jump rope” menghasilkan 2.610.000 hasil. Wah, ternyata olahraga lompat tali jauh lebih digandrungi di luar negeri, padahal banyak sekali loh manfaatnya. Let’s see :
Lompat tali dapat membakar sampai lemak 1000 kalori per jam, membuatnya menjadi salah satu olahraga paling efisien. Olahraga ini melatih otot di seluruh tubuh, membangun otot di bagian atas dan bawah. Lompat tali juga mengoptimalkan kondisi jantung dan memaksimalkan kemampuan skill atlet dengan mengkombinasikan kecepatan, koordinasi, ketepatan waktu, dan ketahanan.
So, berkaitan dengan post sebelumnya, olahraga lompat tali mungkin menjadi salah satu pilihan sebagai olahraga rutin.
Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient workouts possible. It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower. Jumping rope optimizes cardiovascular conditioning and maximizes athletic skills by combining agility, coordination, timing, and endurance.
Easy to learn
People of all fitness levels and athletic abilities can learn to jump rope in a relatively short amount of time. There are many, many different ways to do it – some are very easy, some are extremely difficult, all are beneficial! No matter what your ability-level, you can learn at your own pace in a relaxed and comfortable environment.
Jumping rope is extremely enjoyable and can easily become a fitness addiction! Once you become even modestly proficient, the natural rhythm and finesse of ‘easy jumping’ takes over and hides the fact that you’re actually exercising quite vigorously. This is why many athletes – especially professional boxers and other highly-conditioned athletes – are literally able to jump rope for hours on end without tiring physically or mentally. Also, jumping rope is one of the most flexible types of workout and encourages creativity and spontaneity.
Compared to most other fitness products, jump ropes are very inexpensive, making this exercise accessible to everyone. A decent quality jump rope can often be purchased for $10 or less at many sporting goods stores.
When it comes to portability, not many things beat the jump rope! All you really need is a 3′ x 4′ and a high-enough ceiling in order to do your workout. A small jump rope can be carried in a suitcase, briefcase, backpack, or purse anywhere in the world and provide you with the most effective portable workout in existence. For this reason, jumping rope is the perfect exercise for travelers!
Great for Kids
It’s as simple as this: kids love to jump rope. In fact, children are often able to become proficient must faster than adults – sometimes learning to jump rope well within just hours of beginning! It’s an exercise that quickly improves fitness levels, builds self-esteem, and – most importantly – demonstrates that exercise can be fun and enjoyable!
(sumber : www.fitfaq.com/jumping-rope-benefits.html)